Breathing Exercises to Strengthen Your Lungs
Practicing simple breathing exercises daily can boost oxygen flow and lung capacity.
Try These:
- Pursed-lip breathing – inhale through the nose, exhale slowly through pursed lips.
- Diaphragmatic breathing – breathe deeply from the belly.
- Humming breathing – improves oxygen levels and calms the mind.
Just 10 minutes daily can improve your breathing efficiency.
Protecting Your Lungs During Pollution Season
Air pollution can severely harm your respiratory system.
How to Stay Safe:
- Check air quality index (AQI) daily
- Limit outdoor activities when AQI is poor
- Use N95 masks when outdoors
- Keep air purifiers indoors
- Eat antioxidant-rich foods to combat free radicals
Your lungs deserve clean air — protect them year-round.
How Pulmonologists Help You Breathe Better
A pulmonologist is a lung specialist who diagnoses and treats diseases like asthma, bronchitis, COPD, sleep apnea, and lung infections.
Why See a Pulmonologist:
- For chronic cough or breathing issues
- For sleep-related breathing disorders
- After repeated chest infections
- For preventive screening if you smoke or live in polluted areas
Regular lung check-ups can catch issues early — before they become serious.
