Post-Heart Attack Care: Recovery & Rehabilitation

Your diet directly affects your heart’s health. Include these in your daily meals: Avoid: Processed foods, sugary drinks, and excess salt. Why Timely Treatment Matters During a heart attack, every minute counts. Delayed treatment can cause irreversible damage. Call emergency services immediately at the first sign of trouble. Myths vs. Facts About Heart Attacks Myth

A heart attack (myocardial infarction) occurs when blood flow to part of the heart is blocked, usually by a blood clot. Recognizing the early signs can save lives.Common Symptoms: Tip: Don’t ignore mild chest pain or discomfort. Seek emergency medical help immediately. Heart Attack Prevention: 7 Lifestyle Changes That Save Lives Preventing a heart attack

Practicing simple breathing exercises daily can boost oxygen flow and lung capacity.Try These: Just 10 minutes daily can improve your breathing efficiency. Protecting Your Lungs During Pollution Season Air pollution can severely harm your respiratory system.How to Stay Safe: Your lungs deserve clean air — protect them year-round. How Pulmonologists Help You Breathe Better A

Women often experience different heart attack symptoms than men.Common Symptoms in Women: Women should take even mild symptoms seriously and seek immediate medical help. Risk Factors You Can’t Ignore Certain conditions increase your risk of a heart attack.Major Risk Factors: 🩺 Preventive Tip: Schedule routine cardiac check-ups and follow a heart-healthy lifestyle. Managing Stress for

Your lungs work tirelessly to supply oxygen — keeping them healthy should be a daily priority.Simple Tips for Stronger Lungs: Remember: Prevention is the best cure for lung diseases. Quit Smoking — Your Lungs Will Thank You Smoking is the leading cause of lung cancer and chronic lung disease.Benefits of Quitting Smoking: Tip: It’s never

Along with medical care, simple lifestyle changes can improve lung function.Helpful Practices: A healthy lifestyle helps lungs heal and stay strong. Understanding Chronic Obstructive Pulmonary Disease (COPD) COPD is a long-term lung condition that makes breathing difficult — commonly caused by smoking or air pollution.Symptoms: Treatment Includes: Regular follow-ups with a pulmonologist can improve quality