Understanding Heart Attack: Symptoms & Early Warning Signs
A heart attack (myocardial infarction) occurs when blood flow to part of the heart is blocked, usually by a blood clot. Recognizing the early signs can save lives.
Common Symptoms:
- Chest pain or discomfort (pressure, squeezing, or fullness)
- Pain spreading to arm, neck, jaw, or back
- Shortness of breath
- Cold sweat, nausea, or lightheadedness
Tip: Don’t ignore mild chest pain or discomfort. Seek emergency medical help immediately.
Heart Attack Prevention: 7 Lifestyle Changes That Save Lives
Preventing a heart attack starts with a healthy lifestyle. Small daily habits can make a big difference.
Preventive Steps:
- Eat heart-healthy foods (low in salt, sugar, and saturated fats)
- Exercise at least 30 minutes daily
- Quit smoking and limit alcohol
- Manage stress effectively
- Keep blood pressure, sugar, and cholesterol under control
- Get regular health check-ups
- Maintain a healthy body weight
What to Do If Someone Is Having a Heart Attack
If someone shows signs of a heart attack, every second counts.
Steps to Follow:
- Call emergency services immediately
- Help the person sit down and stay calm
- Loosen tight clothing
- If prescribed, help them take nitroglycerin
- If unresponsive, begin CPR if trained
Remember: Quick response can double the chances of survival.
The Silent Heart Attack: What You Might Not Notice
Content:
Not every heart attack comes with severe chest pain. Some are “silent” — with mild or unnoticed symptoms, especially common in diabetics and women.
Possible Signs:
- Mild chest discomfort or pressure
- Fatigue or indigestion-like feeling
- Shortness of breath
- Lightheadedness or sudden weakness
Tip: Don’t ignore unusual tiredness or breathlessness — get your heart checked regularly.
