Heart Attack in Women: Different Signs You Should Know
Women often experience different heart attack symptoms than men.
Common Symptoms in Women:
- Jaw, neck, or back pain
- Nausea or vomiting
- Unusual fatigue
- Shortness of breath
- Chest tightness rather than sharp pain
Women should take even mild symptoms seriously and seek immediate medical help.
Risk Factors You Can’t Ignore
Certain conditions increase your risk of a heart attack.
Major Risk Factors:
- High blood pressure
- High cholesterol
- Diabetes
- Obesity
- Smoking
- Family history of heart disease
🩺 Preventive Tip: Schedule routine cardiac check-ups and follow a heart-healthy lifestyle.
Managing Stress for a Healthy Heart
Emotional stress can increase heart disease risk. Managing stress is as important as diet and exercise.
Healthy Ways to Reduce Stress:
- Practice deep breathing and meditation
- Get enough sleep
- Spend time with loved ones
- Exercise regularly
- Take breaks from work
Remember: A calm mind supports a healthy heart.
