Heart-Healthy Foods You Should Eat Every Day
Your diet directly affects your heart’s health. Include these in your daily meals:
- Oats and whole grains
- Fresh fruits and green vegetables
- Nuts and seeds
- Olive oil and fatty fish (like salmon)
- Green tea and plenty of water
Avoid: Processed foods, sugary drinks, and excess salt.
Why Timely Treatment Matters
During a heart attack, every minute counts. Delayed treatment can cause irreversible damage.
- Early medical intervention can restore blood flow.
- Modern treatments like angioplasty and stenting save lives.
- Hospitals with 24×7 emergency cardiac care provide the best outcomes.
Call emergency services immediately at the first sign of trouble.
Myths vs. Facts About Heart Attacks
Myth 1: Only older men get heart attacks.
Fact: Anyone, including women and young adults, can be affected.
Myth 2: Chest pain is the only symptom.
Fact: There can be jaw pain, sweating, nausea, or fatigue.
Myth 3: Heart disease runs only in families.
Fact: Lifestyle factors play a major role.
Know the facts — awareness can save lives.
