Natural Ways to Support Lung Health & Improve Lung Function
Along with medical care, simple lifestyle changes can improve lung function.
Helpful Practices:
- Practice deep breathing exercises daily
- Eat antioxidant-rich foods (berries, citrus fruits, turmeric)
- Stay hydrated to keep airways clear
- Avoid indoor pollutants like incense and strong chemicals
A healthy lifestyle helps lungs heal and stay strong.
Understanding Chronic Obstructive Pulmonary Disease (COPD)
COPD is a long-term lung condition that makes breathing difficult — commonly caused by smoking or air pollution.
Symptoms:
- Chronic cough with mucus
- Wheezing
- Shortness of breath
- Fatigue
Treatment Includes:
- Inhalers and medications
- Pulmonary rehabilitation
- Oxygen therapy
- Lifestyle modifications
Regular follow-ups with a pulmonologist can improve quality of life.
